What wisdom there might be for us in this time of abrupt isolation, stillness and change.

How are you doing with all these emotions?

What’s helped us through our first weeks of lockdown in Spain.

Reflections and resources from locked down Spain.

Beat overwhelm and self-doubt and finally put your big goal into action.

Inspiration for reducing stress, anxiety, and distraction from your life, and your family life.

Use your instincts, trust your instincts.

Fill out a quick timeline of your life, past, present and future, to see where you’ve come from and where you’re going.

A personal story of slowing down and focusing on top priorities, as a mother, and a business owner.

My look back of the ups and downs starting a new life and business abroad, as an American living in Spain.

Authors, thinkers and artists Paul Jarvis, Oliver Jeffers, Austin Kleon, Adam Grant, Caroline Fraser, and Sarah Smarsh.

Is money what’s keeping you from going after what you really want in life?

The birth of our son allowed me to see even more clearly the big, big picture of our lives.

Mindset can make a big difference, as shown by our much more northern friends in Norway.

The simple 3-step strategy for approaching my life that changed everything for me.