As a coach, I’m always interested in how we can stretch ourselves to do the things that we find difficult (consistently), and how to gradually adopt the behaviors that will ultimately support us in growing into the person we want to be.

Using an alter ego is a really interesting, effective and often light-hearted way to do that.

Taking care of the things that are bugging us, no matter how big or small, important or seemingly trivial, can be important sources of energy.

If you can’t seem to figure out what you really want to do next in life and work, here’s what might be in the way (and what to do about it).

If you're feeling ill-prepared about how to decide what's the right next career move for you, there are some simple steps you can take to figure out what’s right for you.

Sometimes your background and history can create a gap that is important to fill, intentionally.

Most people skip this one very important step before jumping into their search for their next job.

Contrary to popular advice, the smartest job search, the one that’s going to finally get you to your dream job, doesn’t start with updating your resume or LinkedIn profile.

If the pandemic helped you re-prioritize and that means quitting your job, you’re not alone. Millions of Americans are quitting as part of the “Great Resignation.” Here are common reasons why people are saying “I quit”, and what to do if you’re getting stuck on your next steps.

For those moments when you’re feeling stuck or not sure how you’re going to get where you want to go, find a role model — someone who has done something similar that you can learn from. In this example, the incredible Ali Wong was the lively Asian American role model I needed to get my work and creativity flowing again.

The key to keeping up with your goals — and more importantly — your momentum toward the things you really want in life is to check in on and celebrate your progress at regular intervals. Take advantage of the Summer Solstice and these 6 prompts to check in on your year so far!

If a change of season is affecting you, and you’re curious what else might help you beyond the usual self-care routine of exercise, eating and sleeping well, here are three easy, outside-the-box ideas that can help you boost your energy when it's lagging.

The world is an increasingly distracting place? Common problem are mobile phone use, social media, remote work productivity and physical environment. Finding it hard to focus and keep on with your goals and priorities? Here are ideas for building better habits in each for increased focus and effectiveness.

Follow Alice in Wonderland’s example and follow your curiosity down a rabbit hole to open up your sense of possibility in life and work. As a career and life coach, I’ve seen this simple, fun exercise reignite creativity and inspiration for what’s next when you’re feeling stuck or unhappy.

You want to keep on with your most important goals and dreams but you’re tired, worn-out, and you also live in a very imperfect world. Here’s how to build your energy and resilience so you can keep going.

Can you still make big career or other life change during this pandemic? Yes, and it’s likely the pandemic has shown you that now it’s more important than ever … here’s the first most important step you should take.